How can i fight insomnia naturally ?

بے خوابی ہوتی ہیں

it's thought that close to fifty% of the

population has suffered from insomnia at

some point in their lives and some even

suffer from this condition all year

round without finding a definite

solution to their problem but why why

does this happen some causes might be

for example having nervous problems

stress eating a poor diet or even

hormone imbalances in today's post  I'm

going to reveal the causes for insomnia

and how to treat this condition

naturally and effectively sleep is one of

the most important things you need to

achieve good health I'm gonna say more

people who don't sleep or get enough

quality sleep every night are more

susceptible to disease have a weaker

immune system and grow old faster there

are many causes for insomnia you need to

consider before starting the right

treatment for example you might have an

unhealthy sleep-wake cycle you might be

eating a poor diet

perhaps you suffer from chronic pain or

emotional stress that disrupts your

ability to sleep

insomnia is more common in women for

example people with low socioeconomic

status people with mental health

conditions like depression and older

adults normally do the poor melatonin

production so in today's article  I'm going

to reveal the causes for insomnia and

how to treat this condition naturally

and effectively partjuice

 the causes with

insomnia one of the most important

things to identify our causes in order

to treat this effectively let's go over

the causes real quick before we get into

the treatment not being able to sleep is

strongly tied to three things stress

hormone changes or production

changes in neurotransmitter levels in

the brain these are the three most

important direct factors involved in the

sleep/wake cycle and other more common

causes for insomnia include for example

not having healthy sleeping habits like

staying up at night watching TV or

working not sleeping in a very dark room

you know because artificial lights in

your bedroom are one of the most worst

reasons for unhealthy sleeping habits

dealing with chronic stress or acute

stress maybe work issues economic

problems family issues etc anything that

can trigger worrying or stress is a

candidate having a mental disorder is

another one like anxiety depression

which by the way is very common in

people who suffer insomnia another cause

that is very common is not having a

regular sleep wake routine so for

example going to bed at different times

every night is terrible you should

always try to keep a standard schedule

every single day and the last common

cause but not so well identified cause

for insomnia are medications some

medications can cause an increased heart

rate nervousness freaking urination at

night some can include for example drugs

that treat colds heart disease or even

thyroid issues high blood pressure

depression all these are candidates

these are some of the triggers for

insomnia it's very important to identify

the cause if you really want to solve

your problem part two natural treatments

number one supplements some of us are

one of the most effective things you can

use to treat insomnia some of them are

so important that they can even mimic

the lack of certain hormones or

neurotransmitters involved in sleep

let's take a good look at a couple of

them before we go on let's take a look

at a couple of them magnesium but insomnia is

one of those symptoms a lack of

magnesium is a contributor to anxiety

stress and episodes of insomnia there

are several ways on how magnesium plays

an important role in the sleep

regulation cycle one of the most

effective ways is by increasing gaba

concentration gaba is an inhibitory

neurotransmitter very important in nerve

relaxation people who have low

concentrations of gaba have anxiety and

stress issues that often lead to sleep

problems and the second way on how

magnesium helps regulate sleep is by

restricting the release of stress

hormones it acts as a filter to prevent

them from entering the brain the third

mechanism magnesia uses to treat

insomnia that few people know about is

by activating a parasympathetic nervous

system which is a branch of the

autonomic nervous system in charge of

activating the mechanisms of rest and

relaxation in the body I found that the

best magnesium you can use is magnesium

oxide you can find magnesium oxide on

our web page dr. lanham are calm so

remember very important and useful

magnesium melatonin so what is melatonin

melatonin is a sleep hormone produced in

the middle of our brain by the pineal

gland it's useful in hundreds of

processes throughout the body this

hormone is known to be the famous youth

hormone because it's heavily produced in

children and as we get older decreases

its production in the body making us

more susceptible to premature aging and

sleep problems supplementing with

melatonin is excellent I can't stress

this enough it can be used to treat

insomnia improve sleep quality regulate

the circadian rhythm which is our

biological clock to crease negative

feelings of soda heated with anxiety and

even reduce stress melatonin is

important because it tells the body when

it's time to sleep and when it's time to

wake up but the most important part is

that it regulates at what time each

organ should be working at its maximum

potential and at what time it should be

resting during the day actually most of

my patients see great relief with

melatonin use and give you that state of

happiness restfulness and well-being

overall I recommend you look for a good

quality melatonin that you can take

every night when you go to bed

sublingual melatonin is the best type

when you put that pill under your tongue

Bethan goes straight into that

bloodstream without being digested

making it even better have a better

effect and action I recommend it very

helpful fivehtp it's a natural substance

that can be used with effectiveness to

treat insomnia related to stress

most importantly mental hyperactivity at

night you know sometimes we tend to stay

awake at night thinking about millions

of problems we had during the day or you

know maybe thinking about stuff we need

to do in the morning well if I've used

to be will calm your mind and help you

rest inducing your brain to shut down

and fall asleep what the supplement does

is act on the brain on the central

nervous system to increase serotonin

production which is an important

neurotransmitter that plays very

important role in happiness and

well-being in the body

serotonin can treat insomnia which

affects our sleep/wake cycle our

appetite temperature sexual behavior and

even our perception of pain five htp can

also be used in many other health

conditions where it's thought that

serotonin plays an important role

including depression insomnia obesity

and many other health conditions I must

tell you it's pretty impressive

look for five-htp on our webpage you can

take fifty to hundred  milligrams of five-htt per

night before going to bed

number  two change your diet few people

know what I'm about to tell you diet is

one of the most important things you can

use to treat insomnia and most people

don't know this to treat insomnia you

need a dye that contains high amounts of

magnesium potassium and B vitamins and

you know where you can find these these

are readily accessible in fruits and

vegetables on the other hand let's say

you sleep a lot and you want more energy

during the day because you feel like you

could sleep all day long well you can

have all the types of foods that include

meats especially red meat what happens

is if food has an extremely important

role in nerve regulation fruits and

vegetables will activate the branch of

your nervous system in charge of

promoting relaxation and sleep which is

the parasympathetic nervous system in

turn it produces hormones involved in

rest melatonin etc the food you should

be consuming or eating our vegetables

and include lettuce kale broccoli

romaine etc and try to reduce the intake

of red meats or tuna or any food that

can acidify your system diet is

extremely helpful number three

exercise believe it or not one of the

best stress relievers available

is exercise and nowadays stress induce

insomnia is very common exercise is an

excellent natural remedy for sleep

disturbances because it releases

powerful and orphaned chemicals in the

brain that act as mood relievers there

are several medical studies that looked

into the relationship between exercise

and sleep and discovered that people who

are inactive seem to suffer insomnia

more frequently than people who are

engaged in physical activity daily

regular exercise is protective because

it regulates many metabolic and

physiological processes in the body it

induces a healthy circadian rhythm sleep

cycles mood and even healthy blood sugar

levels now be careful because there are

specific moments during the day you

should be exercising preferably in the

mornings and this is why if you exercise

late in the afternoon or at night you're

going to activate a part of your nervous

system in charge of keeping you awake

which is the sympathetic nervous system

I suggest you to exercise three to five

times per week thirty minutes per day and

you don't know how much difference this

can make but remember if you're gonna

exercise only in the morning to help you

rest at night help out 

Home treatment  insomnia

home remedies for insomnia a good

night's sleep can make our day but a lot

of us experience lack of sleep or

disturbed sleep which can be referred to

as insomnia lack of sleep can be caused

by mental tension anxiety or excessive

work here are a few simple home remedies

which can help you sleep well remedy one

take a glass of milk add one tablespoon

of honey mix it well and drink this

every night before going to sleep this

acts as a tonic and tranquilizer remedy

to add one tablespoon of a nice eads

also known as chili sauce to half a

liter of water cover the vessel with a

lid and simmer for about fifteen minutes

strain the liquid drink it either hot or

warm you can add hot milk and sweeten it

with honey take this after meals of

before going to bed remedy three take a

glass of water add one tablespoon of

honey mix this well and drink it before

bedtime you can also have a hot water

bath or shower before going to bed to

get a sound sleep here is a list of

seven anti-aging foods blueberries

blueberries contain large amounts of

antioxidants which are responsible for

skin and brain care here are some simple

home remedies that can help decongest

the air passage remedy one chop an onion

into small pieces extract its juice

Best natural treatment insomnia in home

how I simply and naturally get

rid of my insomnia every time I do not

get insomnia very often but the older I

get the more it seems to happen it must

be hormones and there's nothing worse

than not being able to sleep at night

several months ago I went through a

short period of time where I had more

wakeful nights than I had well rested

nights a lot of the times what would

happen to me is I would fall asleep

perfectly but then at some point in the

middle of the night I would wake up and

I would lay there for hours trying to

fall back to sleep with absolutely no

success at all on one of those wakeful

nights I decided to get out of bed and

go look online and see if I could find a

natural remedy that I had on hand that

might help me go back to sleep before

the whole night was lost that is when I

discovered the magical power of cherries

tart cherries are one of the few natural

sources of melatonin which is

responsible for the regulation of the

body's internal clock and sleep-wake

cycle it also produces better sleep

quality and duration I actually had a

bottle of black cherry concentrate that

I usually use in my teas for

inflammation by the way it is super

yummy and tea I simply add one

tablespoon of the extract into my tea

and it adds a delicious fruity flavour

on that particular night I was eager to

get back to sleep so I didn't put it in

tea I actually took a straight-up

tablespoon full of it and it worked like

a dream no pun intended I was so excited

that it worked for me and it worked fast

I know this may work differently for

other people but for me every time I

take it I am asleep within  fifteen minutes my

daughter has a really hard time sleeping

sometimes and it works for her too she

however told me that she

have to take it before midnight or it

makes her once asleep in the next day it

has never affected me that way I fall

asleep immediately and then the next day

I wake up and I feel well rested I love

this stuff

experiment with it to see how it works

for you it certainly wouldn't hurt to

take it every night if you struggle with

insomnia quite often here are a few

other things that cherry juice or

concentrate can help you with scientific

research has linked tart cherries to

anti-inflammatory benefits reducing pain

from gout and arthritis tart cherries

can help reduce post-exercise muscle and

joint pain it is also known to protect

the heart and reduce the risk of stroke

it lowers triglycerides and decreases

cholesterol levels I'm going to leave

some links down below so that you could

read about all the health benefits that

cherries have to offer I hope this tip

helps you with your insomnia as much as

it has helped my daughter and me I'll

see you next time with another tip bye